GRAPPLING DYNAMICS
Brazilian Jiu-Jitsu & No-Gi Grappling
WIR SIND UMGEZOGEN!
Wiesenstraße 72
40549 Düsseldorf
About us
TEAM DYNAMICS
What is Brazilian Jiu-Jitsu (BJJ for short)?
BJJ is a martial art and combat sport that focuses on ground fighting and control holds. Derived from Japanese Jiu-Jitsu, the martial art was designed to give smaller or weaker people the ability to defend themselves against larger or stronger opponents by utilizing leverage and weight distribution.
Here at Grappling Dynamics we focus exclusively on BJJ - both as a martial art and as a sport. Whether you want to practice BJJ for self-defense, competitive, fitness or social reasons, we welcome everyone and look forward to sharing the art of Brazilian Jiu-Jitsu with you.
We attach great importance to the high quality of the lessons and the creation of a pleasant training atmosphere.
We don't waste our time on "gym politics" or bloated egos - we focus on the team.
"Our team is a family and Jiu-Jitsu belongs to everyone!"
Brazilian Jiu Jitsu für Kinder
CAPYBARA JIU JITSU
Wir bieten Kindern im Alter von 6 bis 10 Jahren einmal wöchentlich ein speziell abgestimmtes Brazilian Jiu-Jitsu (BJJ) Training an. BJJ fördert die körperliche Fitness, stärkt das Selbstvertrauen und vermittelt wichtige Werte wie Disziplin und Respekt.
Kinder lernen in einer sicheren Umgebung auf spielerischer Art und Weise effektive Selbstverteidigungstechniken und verbessern gleichzeitig ihre sozialen Fähigkeiten durch Teamarbeit und gegenseitiges Vertrauen.
Wenn dein Kind Interesse am Training hat oder Ihr mehr erfahren wollt, ruft uns gerne an oder schreibt uns.
Mitgliedsbeitrag für Kinder:
45€ / Monat
Capybara Jiu Jitsu:
Freitags 16:00-17:00 Uhr
UNITS
COACHES
COACH: ANDREW
Brazilian Jiu-Jitsu Black Belt
Andrew is head coach at GRAPPLING-DYNAMIC. He can look back on more than 8 years of experience in teaching martial arts. He began BJJ training in 2009 and graduated to Black Belt in 2021.
Before moving to Germany, Andrew was an active competitor in the Western Australian BJJ scene, winning multiple medals in various BJJ and submission grappling competitions including gold at the state championships.
As a trainer, Andrew puts great emphasis on explaining the "why" and not just the "how". He is convinced that an open attitude to new techniques and a continuous learning process are important to get the best out of BJJ.
Outside of training, Andrew enjoys cooking, traveling and spending time with his family. For him there is nothing better in life than enjoying an ice cold beer on the beach!
NO-GI Coach: Alex
Luta Livre Black Belt & Brazilian Jiu Jitsu Brown Belt
Alex ist ein erfolgreicher No-Gi-Spezialist, der seine Karriere im Jahr 2012 mit dem No-Gi Grappling begann.
Im November 2021 erlangte er den Black Belt in Luta Livre (reine No-Gi Variante des BJJ).
Alex hat eine beeindruckende Wettkampfgeschichte vorzuweisen. Er gewann die Bronzemedaille bei den ADDC German Nationals, die Goldmedaille bei Road to ADCC, und trat auch in ADCC Superfights an.
Alex Unterricht zeichnet sich durch eine durchdachte Struktur und einer ausgezeichneten Didaktik aus.
Neben BJJ ist Alex gerne in den Bergen unterwegs und ist leidenschaftlicher Kletterer.
COACH: ANDREW
Brazilian Jiu Jitsu Purple Belt
Andrew is the head coach at Grappling Dynamics. He can look back on more than 8 years of experience in teaching martial arts. He began BJJ training in 2009 and graduated to Black Belt in 2021.
Before moving to Germany, Andrew was an active competitor in the Western Australian BJJ scene, winning multiple medals in various BJJ and submission grappling competitions including gold at the state championships.
As a trainer, Andrew puts great emphasis on explaining the "why" and not just the "how". He is convinced that an open attitude to new techniques and a permanent learning process are important to get the best out of BJJ.
Outside of training, Andrew enjoys cooking, traveling and spending time with his family. For him there is nothing better in life than enjoying an ice cold beer on the beach! (Andrew is a beer snob).
COACH: KIM
Brazilian Jiu-Jitsu Blue Belt
Clemens has been doing martial arts for over 7 years, after boxing for several years, he found BJJ in 2019 and hasn't been able to get off the mat since.
In addition to training in Kaarst, he had the opportunity to train for several months in New York in one of the world's best gyms. Clemens is a technically very experienced fighter and attaches great importance to clean Jitsu.
Since he is also one of our most active competitors, he attaches great importance to teaching techniques that also work in a competitive situation.
UNITS
BRAZILIAN JIU-JITSU
This course is suitable for all levels and focuses on traditional Brazilian Jiu-Jitsu with a BJJ suit (Gi).
BJJ training in the Gi allows you to slow down and control the pace of a match, as well as providing a variety of holds that can be used both offensively and defensively against your opponent.
no gi grappling
This course is aimed at all levels and is a style of Brazilian Jiu-Jitsu that is practiced without the traditional battle dress.
Removing the gi reduces control over the opponent. This results in a faster pace and tends to create more "scrambles" - a term used in BJJ when neither person holds a dominant position over the other, leading to a contest for dominant control.
bjj beginners
oPEN-mat
Training on the “Open Mat” offers our team the opportunity to practice the techniques they have learned or to do sparring - known in BJJ as "Rolling".
"Rolling" is an important aspect of BJJ training. It allows the knowledge learned in class to be applied in a real scenario. There is also a direct correlation between BJJ skill advancement and time spent on the mat.
1:1 coaching
Everyone who practices BJJ is individual - be it physique, fighting style or the speed at which he/she is developing.
These coaching sessions with Coach Andrew (BJJ Black Belt) are designed to help each student develop their own “style/game” and work on the issues that are specifically critical to personal development.
This course is aimed at beginners and is practiced in a BJJ suit.
The aim of this course is to provide new students with an understanding of the different positions used in BJJ and basic self-defense skills.
TIMETABLE
18:30-19:30
No-Gi for all Levels
19:30-20:00 Open mat
TUESDAY
19:00-20:00
BJJ for all levels
20:00-20:30 Open mat
WEDNESDAY
SATURDAY
18:30-19:30
No-Gi for all levels
19:30-20:00 Open mat
19:00-20:00
BJJ for Beginners
20:00-20:30 Open mat
10:00-12:00 Open mat
THURSDAY
MONDAY
MEMBERSHIP
50€ / month
After 2 weeks of free trial training
Access to all units
interest aroused? Then get in touch with us!
DROP-INN FEE 15€ / UNIT
(without membership contract after the trial period)
Owner Kim Nguyen
Büdericher Str. 10
41564 Karst
Phone: +49 178 811 3882